Get your popcorn ready and your tissues nearby, because The Life List officially premieres on Netflix today! Adapted from the charming and emotional novel by Lori Nelson Spielman, this film is already generating buzz as one of the most heartwarming releases of the year.
But before you dive into the movie, here’s everything you need to know about the story—and why the book might be worth adding to your own life list.
The Book Behind the Buzz
Originally published in 2013, The Life List follows Brett Bohlinger, a 34-year-old woman who seems to have it all: a successful career, a loving boyfriend, and the comforts of upper-middle-class life. But when her beloved mother passes away and the will is read, Brett’s world is flipped upside down.
Instead of inheriting the family business as expected, Brett learns she won’t receive a penny—unless she completes a list of life goals she wrote as a teenager.
Some are outdated. Some seem impossible. But as Brett embarks on this unexpected journey, she discovers that sometimes your 14-year-old self knows you better than you think.
The Life List is a touching reminder that dreams deferred aren’t always dreams denied and that it’s never too late to chase what really matters.
From Page to Screen: Netflix’s Adaptation
Today’s Netflix release brings this powerful story to life with a stellar cast, sweeping cinematography, and an emotional depth that honors the spirit of the original book.
EarThe film leans into the emotional beats of the story—mother-daughter dynamics, personal identity, grief, love, and the unexpected beauty of second chances.
Expect:
- A strong female lead rediscovering herself
- Uplifting moments
- Tearjerkers
- Unexpected romance
Who’s in the cast?
In a heartfelt performance, Sofia Carson takes on the lead role of Alex (a reimagined version of Brett from the novel), bringing warmth, vulnerability, and quiet strength to a woman rediscovering herself through a list of forgotten dreams. Her portrayal captures the emotional rollercoaster of grief, self-doubt, and personal awakening with grace and relatability. Starring opposite her is the always-commanding Connie Britton as Alex’s mother, whose presence looms large even after her passing. Britton delivers a touching, layered performance in flashbacks and voiceovers, offering both tough love and tender guidance from beyond the grave. Together, Carson and Britton create a dynamic that adds real emotional weight to this transformative story.
Why It’s Striking a Chord
In a world that moves fast and often expects us to have it all figured out, The Life List reminds us that it’s okay to start over. It encourages us to revisit our younger dreams and not just to complete them, but to reconnect with who we truly are.
Whether you’re watching for the drama, the romance, or the inspiration, the story’s message is clear: It’s never too late to rewrite your story.
Read It Before or After?
If you’re wondering whether you should read the book first or dive into the Netflix version; honestly, either works. The movie stands strong on its own, but the book offers extra emotional layers and a deeper look into Brett’s inner journey. If you end up loving the movie, you’ll probably want to grab the book afterward to soak up even more.
Final Thoughts
The Life List is a perfect weekend watch and read for anyone craving a feel good story with emotional depth. Whether you’re looking for a gentle reminder to chase your dreams, reconnect with your past self, or simply enjoy a beautifully told tale, this one delivers. The Life List is the perfect reminder that life doesn’t always go according to plan—and that might just be the best part.
Streaming now on Netflix.
Book available wherever books are sold.
💬 Have you read the book or watched the movie yet? What’s on your life list? Let’s talk in the comments!
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